I read "Atomic Habits" by James Clear several years ago and highly recommend it, along with "The Power of Habit" by Charles Duhigg. Instead of diving into details, I encourage you to explore either book to discover how building the right processes and systems can transform your life.
Start with small, manageable steps. Before a habit becomes second nature, establish its foundation by focusing on the smallest actions you can maintain, especially when motivation wanes—not just the bold moves you make when you feel inspired.
Many people give up too soon, discouraged by the lack of immediate results or feeling their efforts are insignificant. However, patience is key; often, results are delayed and become apparent over time, compounding gradually. Once you establish one habit, your confidence grows, and you begin to change your life, one small step at a time.
For example, start with a daily three-minute walk around your neighborhood, though I'd suggest ten minutes to truly benefit your brain and well-being. If writing a full paragraph each day to reflect seems too much, begin with just a sentence or even a single word. If your routine is threatened and you can't manage a ten-minute walk, opt for just one minute to maintain the momentum. Each small action is a vote for the type of person you want to become.
Remember, habits shape more than just your daily routines—they can fundamentally alter your identity, for better or worse, depending on the habits you adopt. Be mindful of your thoughts and your actions and choose wisely.